Breakfast

OVERNIGHT OATS 

creamy base of oats, oat milk, vanilla, maple syrup, and cinnamon - topping of the day | 7

ENERGY BALLS (4)

oats, chia seeds, vanilla, maple syrup - flavour of the day | 7

BREAKFAST WRAP

egg, bacon, mixed greens, red onion, mushroom, herbed goat cheese, homemade garlic sauce, wrapped in a grilled tortilla | 14

VEGAN BREAKFAST WRAP

mixed greens, avocado, onion, mushroom, tofu, homemade garlic sauce, wrapped in a grilled tortilla | 13

CROISSANT

mixed greens, fried egg, bacon, havarti | 14

BREAKFAST TOAST

Grilled multigrain topped with basil pesto, mixed greens, herbed goats cheese, homemade garlic sauce, your choice of egg OR tomato OR avocado | 14

Sandwiches

CHIPOTLE BLACK BEAN BURGER

homemade patty, mixed greens, red onion, brioche bun | 14

FIG & CHICKEN

Ciabatta bun, mixed greens, figs, red onion, herbed goats cheese, roasted chicken, homemade garlic sauce | 14

BUFFALO CAULIFLOWER WRAP

roasted cauliflower and chickpeas, carrot, mixed greens, homemade creamy buffalo sauce | 13

HUMMUS & VEGGIE

grilled multigrain, mixed greens, homemade garlic hummus, cucumber, red onion, carrot, herbs, homemade garlic sauce | 14

BLT

grilled multigrain, mixed greens, bacon, avocado, tomato, homemade garlic sauce | 15

CHICKEN & BACON WRAP

mixed greens, roasted chicken, bacon, red onion, havarti, homemade garlic sauce, grilled wrap | 15

Salads & Extras

POWER BOWL

Mixed greens, quinoa, red onion, avocado, carrot, chicken OR tofu, peanut sauce | 17

SWEET POTATO

mixed greens, roasted sweet potato, red onion, herbed goat cheese, pecans, tahini dressing | 16

Littles

CHICKEN & CHEESE WRAP

comes with small juice and veggies | 10

EGG & CHEESE WRAP

comes with small juice and veggies | 10

Protein Shakes

Choice of 2% milk, or oat milk, or water. Can be made vegan.

GREEN

Avocado, spinach, peanut butter, greek yogurt, ice, vanilla whey protein powder, choice of liquid | 9

TROPICAL

Mango, pineapple, vanilla whey protein powder, greek yogurt, ice, choice of liquid | 9

BERRY

Strawberry, blueberry, vanilla whey protein, greek yogurt, ice, choice of liquid | 9

PB CHOCOLATE & BANANA

Peanut butter, banana, greek yogurt, chocolate whey protein powder, ice, choice of liquid | 9

BLUE

Blue spirulina, ice, coconut water, coconut cream, vanilla whey protein, banana, pineapple | 9